And don't worry if being upside down seems a little scary... there are many ways to practice, depending on your needs and comfort level, so there are no excuses not to do it!
Here Are a Few Great Variations to Try:
🤸🏻Assisted Inversions: lie on your back on the floor, with your legs extending UP a wall or over the top of a chair/couch cushion.
🤸🏻Yoga Inversions: begin with Downward Dog pose and work all the way up to full-on headstands! (Check out this link for progressions: yogajournal.com/poses/turn-your-practice-upside-down-guide-to-inversions)
🤸🏻Use an inversion table.
Are you going to join us? If so, which method are you going to choose? Let us know in the comments!
Bonus Points if you post a pic of you doing a handstand or other inversion move! :-)
(Note: if you have health concerns like hypertension, vision problems, migraines or heart disease, it’s likely a good idea to check with your doctor before doing any serious inversion therapies.)